{"id":1572,"date":"2025-11-17T09:39:01","date_gmt":"2025-11-17T09:39:01","guid":{"rendered":"https:\/\/www.upo.es\/fevida\/?p=1572"},"modified":"2025-11-17T09:41:13","modified_gmt":"2025-11-17T09:41:13","slug":"la-importancia-de-la-gestion-de-emociones","status":"publish","type":"post","link":"https:\/\/www.upo.es\/fevida\/la-importancia-de-la-gestion-de-emociones\/","title":{"rendered":"La importancia de la gesti\u00f3n de emociones"},"content":{"rendered":"\n<p>La semana pasada el alumnado de FEVIDA <br>tuvo la oportunidad de participar en una clase<br>de gesti\u00f3n emocional, dise\u00f1ada por una <br>profesional de la psicolog\u00eda. <\/p>\n\n\n\n<p>La gesti\u00f3n de las emociones es esencial en el<br>\u00e1mbito educativo, ya que influye directamente <br>en la motivaci\u00f3n, el aprendizaje y el bienestar de<br>todas las personas que integran la comunidad<br>educativa, incluyendo estudiantes y docentes. <\/p>\n\n\n\n<p>Un entorno emocional sano favorece la atenci\u00f3n, <br>la memoria y la resoluci\u00f3n de problemas, mientras<br>que lo contrario puede conducir a conductas <br>disruptivas, estr\u00e9s y bajo rendimiento. <\/p>\n\n\n\n<p>A trav\u00e9s de diferentes din\u00e1micas, el alumnado<br>aprende a reconocer, aceptar y regular sus emociones. <br>Adem\u00e1s, adquieren herramientas para<br>transformar emociones desagradables en<br>agradables.<\/p>\n\n\n\n<p>Por lo tanto, esta experiencia es crucial en el programa <br>para formar personas preparadas y emocionalmente<br>inteligentes, capaces de enfrentar retos que se <br>presenten en su camino. <\/p>\n\n\n\n<div aria-label=\"Offset Gallery\" class=\"wp-block-coblocks-gallery-offset alignwide\"><ul class=\"coblocks-gallery has-caption-style-dark has-small-images has-small-gutter\"><li class=\"coblocks-gallery--item\"><figure class=\"wp-block-coblocks-gallery-offset__figure\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-768x1024.jpg\" alt=\"\" data-id=\"1580\" data-imglink=\"\" data-link=\"https:\/\/www.upo.es\/fevida\/?attachment_id=1580\" class=\"wp-image-1580\" srcset=\"https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-768x1024.jpg 768w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-225x300.jpg 225w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-1152x1536.jpg 1152w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-1536x2048.jpg 1536w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-540x720.jpg 540w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-1080x1440.jpg 1080w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-1980x2640.jpg 1980w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5308-3-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"coblocks-gallery--item\"><figure class=\"wp-block-coblocks-gallery-offset__figure\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-768x1024.jpg\" alt=\"\" data-id=\"1582\" data-imglink=\"\" data-link=\"https:\/\/www.upo.es\/fevida\/?attachment_id=1582\" class=\"wp-image-1582\" srcset=\"https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-768x1024.jpg 768w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-225x300.jpg 225w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-1152x1536.jpg 1152w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-1536x2048.jpg 1536w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-540x720.jpg 540w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-1080x1440.jpg 1080w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-1980x2640.jpg 1980w, https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5335-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La semana pasada el alumnado de FEVIDA tuvo la oportunidad de participar en una clasede gesti\u00f3n emocional, dise\u00f1ada por una profesional de la psicolog\u00eda. La gesti\u00f3n de las&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"uagb_featured_image_src":{"full":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-scaled.jpg",2560,1274,false],"thumbnail":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-300x149.jpg",300,149,true],"medium_large":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-768x382.jpg",580,288,true],"large":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-1024x510.jpg",580,289,true],"1536x1536":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-1536x765.jpg",1536,765,true],"2048x2048":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-2048x1019.jpg",2048,1019,true],"post-thumbnail":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-2240x1115.jpg",2240,1115,true],"chaplin_preview_image_low_resolution":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-540x269.jpg",540,269,true],"chaplin_preview_image_high_resolution":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-1080x538.jpg",1080,538,true],"chaplin_fullscreen":["https:\/\/www.upo.es\/fevida\/wp-content\/uploads\/2025\/11\/IMG_5307-2-1980x986.jpg",1980,986,true]},"uagb_author_info":{"display_name":"Lola Yerga","author_link":"https:\/\/www.upo.es\/fevida\/author\/lola\/"},"uagb_comment_info":0,"uagb_excerpt":"La semana pasada el alumnado de FEVIDA tuvo la oportunidad de participar en una clasede gesti\u00f3n emocional, dise\u00f1ada por una profesional de la psicolog\u00eda. La gesti\u00f3n de las&hellip;","_links":{"self":[{"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/posts\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/comments?post=1572"}],"version-history":[{"count":1,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/posts\/1572\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/posts\/1572\/revisions\/1588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/media?parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/categories?post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/fevida\/wp-json\/wp\/v2\/tags?post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}