{"id":11679,"date":"2025-04-25T17:06:50","date_gmt":"2025-04-25T17:06:50","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=11679"},"modified":"2025-04-25T17:09:38","modified_gmt":"2025-04-25T17:09:38","slug":"wok-de-col","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2025\/04\/25\/wok-de-col\/","title":{"rendered":"WOK DE COL"},"content":{"rendered":"\n

Ingredientes:<\/p>\n\n\n\n

– Col<\/p>\n\n\n\n

– Zanahoria<\/p>\n\n\n\n

– Cebolla<\/p>\n\n\n\n

– Ajo<\/p>\n\n\n\n

– Carne picada (cerdo, pollo ternera o incluso gambas)<\/p>\n\n\n\n

– Salsa de soja<\/p>\n\n\n\n

– AOVE<\/p>\n\n\n\n

– Pimienta<\/p>\n\n\n\n

– Guindilla (opcional)<\/p>\n\n\n\n

– Salsa picante<\/p>\n\n\n\n

Utensilios: <\/p>\n\n\n\n

– Tabla para cortar<\/p>\n\n\n\n

– Cuchillos<\/p>\n\n\n\n

– Rallador<\/p>\n\n\n\n

– Sart\u00e9n con tapadera<\/p>\n\n\n\n

– Cuchara de madera<\/p>\n\n\n\n

Preparaci\u00f3n:<\/p>\n\n\n\n

1- Saltear en una sart\u00e9n con un poco de aceite la carne.<\/p>\n\n\n\n

2- A\u00f1adir cebolla cortada en juliana con ajo y guindilla al gusto. <\/p>\n\n\n\n

3- Cuando la carne est\u00e9 a\u00f1adir la col picada finamente y la zanahoria rayada. Saltear e incorporar un par de cucharadas de salsa de soja y un poco de salsa picante. <\/p>\n\n\n\n

4- Rehogar bien hasta que la col ablande.<\/p>\n\n\n\n

5- Servir y disfrutar. <\/p>\n\n\n\n

<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredientes: – Col – Zanahoria – Cebolla – Ajo – Carne picada (cerdo, pollo ternera o incluso gambas) – Salsa de soja – AOVE – Pimienta – Guindilla (opcional) – Salsa picante Utensilios: – Tabla para cortar – Cuchillos – Rallador – Sart\u00e9n con tapadera …<\/p>\n","protected":false},"author":288,"featured_media":11687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/11679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=11679"}],"version-history":[{"count":2,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/11679\/revisions"}],"predecessor-version":[{"id":11695,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/11679\/revisions\/11695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/11687"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=11679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=11679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=11679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}