{"id":11696,"date":"2025-04-25T17:24:53","date_gmt":"2025-04-25T17:24:53","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=11696"},"modified":"2025-04-25T17:26:57","modified_gmt":"2025-04-25T17:26:57","slug":"tortitas-proteicas-rapidas-y-sencillas","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2025\/04\/25\/tortitas-proteicas-rapidas-y-sencillas\/","title":{"rendered":"TORTITAS PROTEICAS R\u00c1PIDAS Y SENCILLAS"},"content":{"rendered":"\n

Ingredientes:<\/p>\n\n\n\n

-Avena o harina de avena 30g<\/p>\n\n\n\n

-Huevo 1<\/p>\n\n\n\n

-Prote\u00edna en polvo 30g<\/p>\n\n\n\n

– Yogur natural 125g<\/p>\n\n\n\n

– Leche entera 1\/2 vaso peque\u00f1o<\/p>\n\n\n\n

-Levadura 1 cucharadita<\/p>\n\n\n\n

Utensilios:<\/p>\n\n\n\n

-Peso de cocina<\/p>\n\n\n\n

-Batidora<\/p>\n\n\n\n

-Sart\u00e9n<\/p>\n\n\n\n

Pasos a seguir:<\/p>\n\n\n\n

-Meter todo en la batidora. Corregir con leche si queda muy denso.<\/p>\n\n\n\n

– Calentar una sart\u00e9n, previamente engrasada.<\/p>\n\n\n\n

-Verter la mezcla con el tama\u00f1o que se dese\u00e9.<\/p>\n\n\n\n

-Cuando empiecen a salir burbujas, dar la vuelta y dejar cocinar un poco m\u00e1s. <\/p>\n\n\n\n

-Servir, decorar con fruta y comer.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ingredientes: -Avena o harina de avena 30g -Huevo 1 -Prote\u00edna en polvo 30g – Yogur natural 125g – Leche entera 1\/2 vaso peque\u00f1o -Levadura 1 cucharadita Utensilios: -Peso de cocina -Batidora -Sart\u00e9n Pasos a seguir: -Meter todo en la batidora. Corregir con leche si queda …<\/p>\n","protected":false},"author":288,"featured_media":11699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-11696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/11696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=11696"}],"version-history":[{"count":3,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/11696\/revisions"}],"predecessor-version":[{"id":11705,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/11696\/revisions\/11705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/11699"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=11696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=11696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=11696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}