{"id":12222,"date":"2025-06-04T17:09:02","date_gmt":"2025-06-04T17:09:02","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=12222"},"modified":"2025-06-04T17:23:28","modified_gmt":"2025-06-04T17:23:28","slug":"migas-de-coliflor-estilo-oriental","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2025\/06\/04\/migas-de-coliflor-estilo-oriental\/","title":{"rendered":"Migas de coliflor estilo oriental"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tiempo de elaboraci\u00f3n: 30min para 2 comensales<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajo<\/li>\n\n\n\n<li>Cebolla (1)<\/li>\n\n\n\n<li>Coliflor (1)<\/li>\n\n\n\n<li>Champi\u00f1ones (200gr)<\/li>\n\n\n\n<li>Perejil<\/li>\n\n\n\n<li>Cebolla en polvo<\/li>\n\n\n\n<li>Ajo en polvo<\/li>\n\n\n\n<li>Pimienta negra reci\u00e9n molida<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>AOVE<\/li>\n\n\n\n<li>Contramuslo de pollo<\/li>\n\n\n\n<li>Salsa soja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cortar previamente todos los ingredientes, excepto el pollo que lo cocinaremos en el horno o airfryer mientras preparamos nuestras verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una sart\u00e9n con un pel\u00edn de AOVE, sofreir ajito y cebolla hasta que queden doraditas. A\u00f1adir la coliflor cortada en migas y los champi\u00f1ones junto a una cucharadita de agua y dos de salsa de soja. Por \u00faltimo, agregar las especias, dejar cocer y emplatar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2025\/06\/Screenshot_20250604_184148_Gallery-1024x928.jpg\" alt=\"\" class=\"wp-image-12223\" style=\"width:474px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2025\/06\/Screenshot_20250604_184148_Gallery-1024x928.jpg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2025\/06\/Screenshot_20250604_184148_Gallery-300x272.jpg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2025\/06\/Screenshot_20250604_184148_Gallery-768x696.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2025\/06\/Screenshot_20250604_184148_Gallery.jpg 1045w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una receta original y diferente a lo cotidiano que permite valorar m\u00e1s la coliflor, una verdura algo despreciada en nuestro entorno. El toque a salsa de soja le da esa semejanza al sabor tan caracter\u00edstico y gustoso de lo oriental. Junto con el pollito y las patatas al horno, rociados con una cucharadita de AOVE y especias al gusto, logramos elaborar un plato rico, nutritivo, poco complejo y econ\u00f3mico para mejorar nuestro d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo de elaboraci\u00f3n: 30min para 2 comensales Ingredientes: Cortar previamente todos los ingredientes, excepto el pollo que lo cocinaremos en el horno o airfryer mientras preparamos nuestras verduras. En una sart\u00e9n con un pel\u00edn de AOVE, sofreir ajito y cebolla hasta que queden doraditas. A\u00f1adir&nbsp;&hellip;<\/p>\n","protected":false},"author":266,"featured_media":12223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1,12],"tags":[399,103],"class_list":["post-12222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-verdura","tag-oriental","tag-verduras"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/266"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=12222"}],"version-history":[{"count":3,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12222\/revisions"}],"predecessor-version":[{"id":12228,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12222\/revisions\/12228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/12223"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=12222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=12222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=12222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}