{"id":12470,"date":"2026-05-02T06:03:30","date_gmt":"2026-05-02T06:03:30","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=12470"},"modified":"2026-05-02T06:03:30","modified_gmt":"2026-05-02T06:03:30","slug":"hamburgesa-de-zanahoria","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/02\/hamburgesa-de-zanahoria\/","title":{"rendered":"HAMBURGESA DE ZANAHORIA"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Dificultad: baja-media<\/li>\n\n\n\n<li>Tiempo: 30 minutos<\/li>\n\n\n\n<li>Unidades de 100g: 9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-16a7481f5dadca01b36433e5578cec9f\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de zanahoria<\/li>\n\n\n\n<li>2 dientes de ajo<\/li>\n\n\n\n<li>1-2 ramitas de perejil<\/li>\n\n\n\n<li>100g de pan o pan rallado<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>50g de leche<\/li>\n\n\n\n<li>500g de pechuga de pollo o carne picada<\/li>\n\n\n\n<li>5-4g de sal<\/li>\n\n\n\n<li>0,5 g de nuez moscada<\/li>\n\n\n\n<li>0,5g de canela<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-3db5a3ef568896d992d48f85c902424c\">Preparaci\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-1024x768.jpg\" alt=\"\" class=\"wp-image-12591\" style=\"width:481px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-1024x768.jpg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-300x225.jpg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-768x576.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-1536x1152.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-2048x1536.jpg 2048w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_111937-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">1. Preparar todos los ingredientes<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2560\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12594\" style=\"aspect-ratio:0.5625092909171994;width:330px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-scaled.jpg 1440w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-169x300.jpg 169w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-576x1024.jpg 576w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-768x1365.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-864x1536.jpg 864w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_112319-edited-1152x2048.jpg 1152w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"wp-element-caption\">2. Triturar el pan hasta que tenga este aspecto (omitir este paso si se va a utilizar pan rallado)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2560\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-scaled.jpg\" alt=\"\" class=\"wp-image-12597\" style=\"aspect-ratio:0.5625078474867116;width:327px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-scaled.jpg 1440w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-169x300.jpg 169w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-576x1024.jpg 576w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-768x1365.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-864x1536.jpg 864w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113135-edited-1152x2048.jpg 1152w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"wp-element-caption\">3. Triturar la zanahoria junto con el ajo y el perejil hasta conseguir este aspecto. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113608-768x1024.jpg\" alt=\"\" class=\"wp-image-12628\" style=\"aspect-ratio:0.7500130500600303;width:328px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113608-768x1024.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113608-225x300.jpg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113608-1152x1536.jpg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113608-1536x2048.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_113608-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">4. Trituramos la pechuga de pollo (omitir el paso si utilizamos carne picada)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114413-768x1024.jpg\" alt=\"\" class=\"wp-image-12630\" style=\"width:320px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114413-768x1024.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114413-225x300.jpg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114413-1152x1536.jpg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114413-1536x2048.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114413-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">5. Trituramos la mezcla obtenida anteriormente (zanahoria, perejil y ajo), junto con la carne picada, el pan rallado, el huevo, la leche, la canela, la nuez moscada y la sal.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114545-768x1024.jpg\" alt=\"\" class=\"wp-image-12631\" style=\"aspect-ratio:0.7500123878895991;width:320px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114545-768x1024.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114545-225x300.jpg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114545-1152x1536.jpg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114545-1536x2048.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114545-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">6. Una vez obtenida la mezcla realizamos la forma de la hamburguesa con unos 100g de mezcla aproximadamente. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114832-1-768x1024.jpg\" alt=\"\" class=\"wp-image-12633\" style=\"aspect-ratio:0.75001111852346;width:325px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114832-1-768x1024.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114832-1-225x300.jpg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114832-1-1152x1536.jpg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114832-1-1536x2048.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/20260419_114832-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Para dar forma podemos utilizar: una prensa para hacer hamburguesas, un vaso y presionar la mezcla con la base de este para obtener la forma o dar la forma directamente en la plancha. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1530\" height=\"1530\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited.jpg\" alt=\"\" class=\"wp-image-12917\" style=\"width:335px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited.jpg 1530w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited-300x300.jpg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited-1024x1024.jpg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited-150x150.jpg 150w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited-768x768.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/1000116164-edited-500x500.jpg 500w\" sizes=\"auto, (max-width: 1530px) 100vw, 1530px\" \/><figcaption class=\"wp-element-caption\">Finalmente, calentamos una plancha con aceite y ponemos las hamburgesas vuelta y vuelta hasta que queden cocinadas al gusto del consumidor. Y listo para disfrutar!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-23f38853718b68e280f7d9eb59b9180e\">Consejos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podemos acompa\u00f1ar con salsas, patatas o ensaladas seg\u00fan prefiramos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Importante que al triturar quede una mezla homog\u00e9nea para conseguir el resultado ideal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-a3134070fb761da0027aeb9c7605b07e\">Resultado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es una receta sencilla, r\u00e1pida de hacer ya que lo \u00fanico que hay que hacer es triturar y mezclar los ingredientes, que nos permite disfrutar de la zanahoria de una forma diferente. La textura del resultado final es muy similar a la de una hamburguesa de carne. Aunque el sabor si que se nota la presencia de la zanahoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Preparaci\u00f3n Consejos Podemos acompa\u00f1ar con salsas, patatas o ensaladas seg\u00fan prefiramos. Importante que al triturar quede una mezla homog\u00e9nea para conseguir el resultado ideal. Resultado Es una receta sencilla, r\u00e1pida de hacer ya que lo \u00fanico que hay que hacer es triturar y mezclar&nbsp;&hellip;<\/p>\n","protected":false},"author":320,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7],"tags":[215,103],"class_list":["post-12470","post","type-post","status-publish","format-standard","hentry","category-otros","tag-pollo","tag-verduras"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/320"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=12470"}],"version-history":[{"count":9,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12470\/revisions"}],"predecessor-version":[{"id":12919,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12470\/revisions\/12919"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=12470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=12470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=12470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}