{"id":12817,"date":"2026-04-29T11:10:57","date_gmt":"2026-04-29T11:10:57","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=12817"},"modified":"2026-04-29T13:35:37","modified_gmt":"2026-04-29T13:35:37","slug":"noodles-con-verduras-salteadas","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/04\/29\/noodles-con-verduras-salteadas\/","title":{"rendered":"Noodles con verduras salteadas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dificultad<\/strong>: baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo<\/strong>: 20 a 30 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietas complatibles<\/strong>: vegano, sin gluten, sin lactosa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precio<\/strong>: de 3 a 5 euros<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos<\/strong>: cortar las verduras de tama\u00f1os similares para que se cocinen de forma uniforme, y dejar los noodles levemente al dentes para as\u00ed evitar que se pasen, ya que se terminan de cocinar con las verduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Curiosidades<\/strong>: este tipo de preparaci\u00f3n se inspira en la cocina asi\u00e1tica, especialmente en t\u00e9cnicas de salteado tipo \u00abwok\u00bb donde se busca mantener la textura y sabor origina de los ingredientes. Adem\u00e1s, los noodles son muy usados en el sudeste asi\u00e1tico por su versatilidad y ligereza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes (para dos personas):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Noodles a elecci\u00f3n, preferiblemente de arroz. Usar medio paquete, unos 100g aproximadamente.<\/li>\n\n\n\n<li>Aceite de oliva, una cucharada sopera<\/li>\n\n\n\n<li>Media cebolla blanca<\/li>\n\n\n\n<li>3 zanahorias medianas<\/li>\n\n\n\n<li>Un pimiento verde<\/li>\n\n\n\n<li>Medio pimiento rojo<\/li>\n\n\n\n<li>Salsa de soja, dos cucharadas soperas<\/li>\n\n\n\n<li>Ajo en polvo, media cucharadita<\/li>\n\n\n\n<li>Salsa teriyaki (opcional), media cucharada sopera<\/li>\n\n\n\n<li>Semillas de s\u00e9samo (opcional), al gusto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3n<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cortar la cebolla en dados, y el resto de verduras a la juliana.<\/li>\n\n\n\n<li>Saltear la cebolla unos minutos en fuego medio-bajo hasta que empiece a dorar.<\/li>\n\n\n\n<li>A\u00f1adir la zanahoria, y dejar cocinar hasta que comience a dorar tambi\u00e9n, 5 minutos aproximadamente.<\/li>\n\n\n\n<li>A\u00f1adir los pimientos y dejar cocinar a fuego medio-bajo unos 5 minutos m\u00e1s, hasta que se ablanden.<\/li>\n\n\n\n<li>A\u00f1adir el ajo en polvo, salsa de soja y teriyaki, y dejar a fuego bajo.<\/li>\n\n\n\n<li>Poner a cocer los noodles en agua hirviendo unos minutos (seg\u00fan la marca el tiempo de cocci\u00f3n puede variar, pero este no ser\u00e1 superior a 5 minutos ya que estos se cocinan muy r\u00e1pido).<\/li>\n\n\n\n<li>Cuando los noodles est\u00e9n cocidos, escurrir y a\u00f1adir a las verduras.<\/li>\n\n\n\n<li>Unificar los ingredientes en la sart\u00e9n, y si fuera necesario a\u00f1adir otra cucharada sopera de salsa de soja para un sabor m\u00e1s intenso.<\/li>\n\n\n\n<li>Emplatar y a\u00f1adir las semillas de s\u00e9samo a gusto del consumidor.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12821\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-11.43.17-768x1024.jpeg\" alt=\"\" class=\"wp-image-12821\" style=\"width:213px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-11.43.17-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-11.43.17-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-11.43.17-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-11.43.17.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12822\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-12822\" style=\"width:221px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-1-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-1-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-1-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12823\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-12823\" style=\"width:192px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-3-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-3-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-3-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-29-at-10.20.15-3.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El resultado final es un plato sencillo pero sabroso, en el que se combinan verduras y arroz de una forma diferente. La zanahoria, al no cocinarse por completo en algunas zonas, aporta un leve toque crujiente frente a la suavidad de los noodles y del resto de verduras. La salsa de soja y teriyaki, por otro lado, aportan un sabor intenso, dulce y salado a la vez, que envuelve por completo al conjunto. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esto resulta en un plato ligero pero saciante gracias a la fibra de las verduras, que puede usarse tanto como plato principal como acompa\u00f1ante a otro plato m\u00e1s prot\u00e9ico, por ejemplo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-comments\">\n\n\n\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Deja una respuesta <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12817#respond\" style=\"display:none;\">Cancelar la respuesta<\/a><\/small><\/h3><form action=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Tu direcci\u00f3n de correo electr\u00f3nico no ser\u00e1 publicada.<\/span> <span class=\"required-field-message\">Los campos obligatorios est\u00e1n marcados con <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-author\"><label for=\"author\">Nombre <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Correo electr\u00f3nico <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Web<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<div class=\"comment-form-wprm-rating\" style=\"display: none\">\n\t<label for=\"wprm-comment-rating-1207436197\">Calificaci\u00f3n de la Receta<\/label>\t<span class=\"wprm-rating-stars\">\n\t\t<fieldset class=\"wprm-comment-ratings-container\" data-original-rating=\"0\" data-current-rating=\"0\">\n\t\t\t<legend>Calificaci\u00f3n de la Receta<\/legend>\n\t\t\t<input aria-label=\"Don&#039;t rate this recipe\" name=\"wprm-comment-rating\" value=\"0\" type=\"radio\" onclick=\"WPRecipeMaker.rating.onClick(this)\" style=\"margin-left: -21px !important; 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