{"id":12952,"date":"2026-05-04T10:50:11","date_gmt":"2026-05-04T10:50:11","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=12952"},"modified":"2026-05-05T10:05:00","modified_gmt":"2026-05-05T10:05:00","slug":"granola-2","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/04\/granola-2\/","title":{"rendered":"GRANOLA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Granola casera con cacao y frutos secos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medio kilo de copos de avena<\/li>\n\n\n\n<li>100 gramos de miel<\/li>\n\n\n\n<li>2 cucharadas de caco<\/li>\n\n\n\n<li>frutos secos (2 pu\u00f1ados)<\/li>\n\n\n\n<li>2 cucharadas de AOVE<\/li>\n\n\n\n<li>Canela<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12955\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-6-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-12955\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-6-2-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-6-2-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-6-2-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-6-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1\u00ba paso: mezclar en un bol el AOVE, la miel, el caco y los frutos secos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u00ba paso: a\u00f1adir los copos de avena hasta que est\u00e9 todo homog\u00e9neo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u00ba paso: echar la mezcla en una bandeja de horno y hornearlo 15-20 minutos a unos 175\u00baC.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-12958\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1-1024x768.jpeg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1-300x225.jpeg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1-768x576.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1-1536x1152.jpeg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1-500x375.jpeg 500w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-7-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-8-768x1024.jpeg\" alt=\"\" class=\"wp-image-12959\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-8-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-8-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-8-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-04-at-12.18.23-8.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Durante el tiempo de horneado, mover la granola 2-3 veces para que toda la mezcla quede igual de crujiente.<\/li>\n\n\n\n<li>A\u00f1adir un poco de chocolate al 85% en trozos peque\u00f1os cuando se haya enfriado. <\/li>\n\n\n\n<li>A\u00f1adirle al yogur unas dos cucharadas para el postre.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valoraci\u00f3n comensal 1:<\/strong>  \u00abmuy rica pero si se a\u00f1adiera m\u00e1s cacao mejor, ya que la cantidad a\u00f1adida no intensifica mucho el sabor. Mejor un poco m\u00e1s. De textura muy buena, crujiente y me gusta mucho encontrarme los frutos secos.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valoraci\u00f3n comensal 2: <\/strong>\u00abme encanta, es perfecta para tomar en el desayuno con un yogur o de postre. Adem\u00e1s me gusta pensar que es casera y no ultraprocesada, no tiene tanto az\u00facar y me viene genial para quitarme el antojo dulce cuando lo tengo\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Granola casera con cacao y frutos secos Ingredientes: 1\u00ba paso: mezclar en un bol el AOVE, la miel, el caco y los frutos secos 2\u00ba paso: a\u00f1adir los copos de avena hasta que est\u00e9 todo homog\u00e9neo. 3\u00ba paso: echar la mezcla en una bandeja de&nbsp;&hellip;<\/p>\n","protected":false},"author":341,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-12952","post","type-post","status-publish","format-standard","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/341"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=12952"}],"version-history":[{"count":3,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12952\/revisions"}],"predecessor-version":[{"id":12980,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12952\/revisions\/12980"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=12952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=12952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=12952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}