{"id":12963,"date":"2026-05-04T16:23:13","date_gmt":"2026-05-04T16:23:13","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=12963"},"modified":"2026-05-04T16:23:13","modified_gmt":"2026-05-04T16:23:13","slug":"overnight-oats-de-manzana-y-canela","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/04\/overnight-oats-de-manzana-y-canela\/","title":{"rendered":"\u00abOvernight oats\u00bb de manzana y canela"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220428-768x1024.jpg\" alt=\"\" class=\"wp-image-12964\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220428-768x1024.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220428-225x300.jpg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220428-1152x1536.jpg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220428-1536x2048.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220428-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dificultad<\/strong>: Baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong> 20 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 gramos de avena<\/li>\n\n\n\n<li>150 ml de leche (yo us\u00e9 de almendras)<\/li>\n\n\n\n<li>125 gramos de yogur griego sin az\u00facar<\/li>\n\n\n\n<li>1 manzana<\/li>\n\n\n\n<li>Canela<\/li>\n\n\n\n<li>Edulcorante, miel&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparaci\u00f3n: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En un bowl o recipiente, mezcla la leche, yogur y avena. Luego a\u00f1ade canela y el edulcorante o miel que quieras. Finalmente, a\u00f1ade la manzana picada en cubitos y refrigera toda la noche. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al d\u00eda siguiente tendr\u00e1s un desayuno fresquito, cremoso e ideal para llev\u00e1rtelo al trabajo o a la universidad.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" class=\"wp-image-12965\" style=\"width: 150px\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_215813-scaled.jpg\" alt=\"\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_215813-scaled.jpg 1920w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_215813-225x300.jpg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_215813-768x1024.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_215813-1152x1536.jpg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_215813-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" class=\"wp-image-12966\" style=\"width: 150px\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-scaled.jpg\" alt=\"\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-scaled.jpg 2560w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-300x225.jpg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-1024x768.jpg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-768x576.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-1536x1152.jpg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-2048x1536.jpg 2048w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/20260502_220223-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Baja Tiempo de preparaci\u00f3n: 20 minutos Ingredientes: Modo de preparaci\u00f3n: En un bowl o recipiente, mezcla la leche, yogur y avena. Luego a\u00f1ade canela y el edulcorante o miel que quieras. Finalmente, a\u00f1ade la manzana picada en cubitos y refrigera toda la noche. Al&nbsp;&hellip;<\/p>\n","protected":false},"author":322,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12963","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/322"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=12963"}],"version-history":[{"count":1,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12963\/revisions"}],"predecessor-version":[{"id":12967,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12963\/revisions\/12967"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=12963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=12963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=12963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}