{"id":12994,"date":"2026-05-08T09:26:08","date_gmt":"2026-05-08T09:26:08","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=12994"},"modified":"2026-05-08T09:26:08","modified_gmt":"2026-05-08T09:26:08","slug":"compota-de-manzana-y-ciruelas-desecadas","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/08\/compota-de-manzana-y-ciruelas-desecadas\/","title":{"rendered":"Compota de manzana y ciruelas desecadas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-768x1024.jpeg\" alt=\"\" class=\"wp-image-12995\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>1 raci\u00f3n<\/li>\n\n\n\n<li><strong>Tiempo:<\/strong>\u00a010 min <\/li>\n\n\n\n<li><strong>Coste:<\/strong>\u00a03\u20ac aprox.<\/li>\n\n\n\n<li><strong>Dificultad:\u00a0<\/strong>baja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 manzanas<\/li>\n\n\n\n<li>4 ciruelas secas<\/li>\n\n\n\n<li>1 cucharada chica sopera de az\u00facar moreno<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-12996\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-1-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-1-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-1-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.13.46-1.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3n de la compota:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pelar y cortar las manzanas en dados<\/li>\n\n\n\n<li>Cortar las ciruelas en cuartos<\/li>\n\n\n\n<li>Poner en un  bol las manzanas, las ponemos en el microondas durante 3 minutos<\/li>\n\n\n\n<li>Pasado el tiempo sacamos el bol, le a\u00f1adimos el az\u00facar, las ciruelas y removemos<\/li>\n\n\n\n<li>Volvemos a meterlo en el microondas otros 3 minutos.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.44.22-576x1024.jpeg\" alt=\"\" class=\"wp-image-13001\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.44.22-576x1024.jpeg 576w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.44.22-169x300.jpeg 169w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.44.22-768x1365.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.44.22-864x1536.jpeg 864w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-10.44.22.jpeg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Recomendaci\u00f3n<\/strong>: dejar enfriar antes de comer, para que tenga una textura y un sabor m\u00e1s apetecible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valoraci\u00f3n del comensal:<\/strong> \u00ab\u00a1Es uno de mis snacks favoritos! Yo que soy muy dulcero, teniendo este snack saludable que solo se tarda 10 minutos en hacerlo, y son alimentos que siempre tengo en casa, es una buena forma para quitarme una merienda alta en grasa.\u00bb<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Elaboraci\u00f3n de la compota: Recomendaci\u00f3n: dejar enfriar antes de comer, para que tenga una textura y un sabor m\u00e1s apetecible. Valoraci\u00f3n del comensal: \u00ab\u00a1Es uno de mis snacks favoritos! Yo que soy muy dulcero, teniendo este snack saludable que solo se tarda 10 minutos&nbsp;&hellip;<\/p>\n","protected":false},"author":338,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7,10],"tags":[80,87],"class_list":["post-12994","post","type-post","status-publish","format-standard","hentry","category-otros","category-postres","tag-saludable","tag-snack"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/338"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=12994"}],"version-history":[{"count":1,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12994\/revisions"}],"predecessor-version":[{"id":13003,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/12994\/revisions\/13003"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=12994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=12994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=12994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}