{"id":13004,"date":"2026-05-08T10:52:05","date_gmt":"2026-05-08T10:52:05","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=13004"},"modified":"2026-05-08T10:52:05","modified_gmt":"2026-05-08T10:52:05","slug":"berenjenas-rellenas-4","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/08\/berenjenas-rellenas-4\/","title":{"rendered":"Berenjenas rellenas"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-768x1024.jpeg\" alt=\"\" class=\"wp-image-13005\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>5 raciones<\/li>\n\n\n\n<li><strong>Tiempo:<\/strong>\u00a060 min (incluyendo horneado)<\/li>\n\n\n\n<li><strong>Coste:<\/strong>\u00a012\u20ac aprox.<\/li>\n\n\n\n<li><strong>Dificultad:\u00a0<\/strong>media<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 berenjenas<\/li>\n\n\n\n<li>1kg de carne<\/li>\n\n\n\n<li>2 cebollas<\/li>\n\n\n\n<li>Queso para gratinar (al gusto)<\/li>\n\n\n\n<li>Un chorrito de aceite<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Vino blanco de tetra pak<\/li>\n\n\n\n<li>Tomate frito<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-13006\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-1-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-1-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-1-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3n:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalentamos el horno a 225\u00ba<\/li>\n\n\n\n<li>Cortamos las berenjenas por la mitad,  les hacemos unos cortes en vertical y las metemos en el microondas 10 minutos.<\/li>\n\n\n\n<li>Vac\u00edamos las berenjenas, y reservamos la pulpa por un lado y l\u00e1s c\u00e1scaros por otro<\/li>\n\n\n\n<li>Picamos la cebolla en brunoise y la rehogamos sobre un chorro de aceite, junto con la sal y pimienta al gusto.<\/li>\n\n\n\n<li>A\u00f1adimos la berenjena picada a la cebolla<\/li>\n\n\n\n<li>Mientras, en otra sart\u00e9n se rehoga la carne previamente salpimentada, cuando este hecha se une a la cebolla y la berenjena<\/li>\n\n\n\n<li>A\u00f1adimos un poco de vino y de tomate frito, dejamos todo junto guisandose durante 5 minutos<\/li>\n\n\n\n<li>Usamos la piel de la berenjena como \u00abcestas\u00bb y las rellenamos con lo que acabamos de guisar.<\/li>\n\n\n\n<li>A\u00f1adimos la cantidad de queso que queramos<\/li>\n\n\n\n<li>Y al horno -&gt; bajamos a 180\u00ba y lo dejamos durante 30 minutos.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-12.31.30-576x1024.jpeg\" alt=\"\" class=\"wp-image-13007\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-12.31.30-576x1024.jpeg 576w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-12.31.30-169x300.jpeg 169w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-12.31.30-768x1365.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-12.31.30-864x1536.jpeg 864w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-08-at-12.31.30.jpeg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited.jpeg\" alt=\"\" class=\"wp-image-13009\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited.jpeg 1600w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited-300x225.jpeg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited-1024x768.jpeg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited-768x576.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited-1536x1152.jpeg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-07-at-14.26.45-2-edited-500x375.jpeg 500w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recomendaciones<\/strong>: Si despu\u00e9s de los 10 minutos en el microondas, la pulpa no est\u00e1 tierna, podr\u00edas ponerla unos cuantos minutos m\u00e1s hasta que la pulpa de la berenjena se despeque bien de la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valoraci\u00f3n de comensal:<\/strong> \u00abEs un plato muy bueno, es una forma f\u00e1cil de comer verduras si no te gustan, ya que el sabor de la carne y el queso, enmascar\u00e1n a estas.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Elaboraci\u00f3n: Recomendaciones: Si despu\u00e9s de los 10 minutos en el microondas, la pulpa no est\u00e1 tierna, podr\u00edas ponerla unos cuantos minutos m\u00e1s hasta que la pulpa de la berenjena se despeque bien de la piel. Valoraci\u00f3n de comensal: \u00abEs un plato muy bueno, es&nbsp;&hellip;<\/p>\n","protected":false},"author":338,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4,12],"tags":[25,70,81,103],"class_list":["post-13004","post","type-post","status-publish","format-standard","hentry","category-carne","category-verdura","tag-carne","tag-queso","tag-sano","tag-verduras"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/338"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=13004"}],"version-history":[{"count":1,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13004\/revisions"}],"predecessor-version":[{"id":13010,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13004\/revisions\/13010"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=13004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=13004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=13004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}