{"id":13107,"date":"2026-05-19T14:23:57","date_gmt":"2026-05-19T14:23:57","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=13107"},"modified":"2026-05-19T14:39:17","modified_gmt":"2026-05-19T14:39:17","slug":"doowaps-caseros","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/19\/doowaps-caseros\/","title":{"rendered":"Doowaps caseros"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si te gustan los doowaps pero quieres una versi\u00f3n m\u00e1s saludable, esta receta es la tuya, blandos, jugosos y con el toque dulce de las chips de chocolate, m\u00e1s equilibrados que la versi\u00f3n original.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes (9 raciones)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>190g de leche desnatada en polvo<\/li>\n\n\n\n<li>4 huevos<\/li>\n\n\n\n<li>6-8g de levadura qu\u00edmica<\/li>\n\n\n\n<li>50g de chips de chocolate<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Procedimiento<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepara los ingredientes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-768x1024.jpeg\" alt=\"\" class=\"wp-image-13110\" style=\"aspect-ratio:0.7500123098133832;width:298px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00baC.<\/li>\n\n\n\n<li>Bate bien los huevos hasta que espumen un poco y queden m\u00e1s aireados.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-13111\" style=\"aspect-ratio:0.7500058360762892;width:304px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-1-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-1-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-1-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade la leche en polvo y levadura, mezclando hasta que espese la masa.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-13112\" style=\"aspect-ratio:0.7500129634430904;width:302px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-2-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-2-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-2-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade los chips de chocolate y m\u00e9zclalos suavemente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-13113\" style=\"aspect-ratio:0.7500079181579198;width:302px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-3-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-3-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-3-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-3.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deja reposar la masa 5-10 minutos.<\/li>\n\n\n\n<li>Forma 9 bollitos con una cuchara sobre papel de horno.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-4-768x1024.jpeg\" alt=\"\" class=\"wp-image-13114\" style=\"aspect-ratio:0.7500149476831092;width:302px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-4-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-4-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-4-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-4.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hornea a 180\u00baC de 13 a 16 minutos, hasta que est\u00e9n ligeramente dorados pero a\u00fan blandos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-5-768x1024.jpeg\" alt=\"\" class=\"wp-image-13115\" style=\"aspect-ratio:0.7500170334537031;width:295px;height:auto\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-5-768x1024.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-5-225x300.jpeg 225w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-5-1152x1536.jpeg 1152w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2026\/05\/WhatsApp-Image-2026-05-19-at-16.16.39-5.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nivel de dificultad:<\/strong> f\u00e1cil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo empleado:<\/strong> 35 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La masa suele quedar m\u00e1s ligera y dif\u00edcil de amoldar, por lo que un truco puede ser usar tarritos o papel para magdalenas, consiguiendo darle una forma exacta.<\/li>\n\n\n\n<li>Se deben gastar en pocos d\u00edas, pues a los 2-3 d\u00edas suelen empezar a ponerse algo duros y m\u00e1s secos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">An\u00e1lisis de comensales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comensal 1 (amante del dulce):<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pr\u00e1cticamente id\u00e9ntico al doowap industrial, no tan dulce como este pero para un antojo dulce est\u00e1 perfecto.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comensal 2 (umbral del sabor menos dulce): <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Se nota que no es un doowap industrial, pero parece estar incluso m\u00e1s sabroso y ser m\u00e1s adictivo que este.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comensal 3 (un ni\u00f1o):<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Rico, blandito y dulce, como un doowap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3n, encuestando a diferentes tipos de personas, estos coinciden en que tiene un sabor y apariencia similar a la del doowap tradicional industrial, incluso la persona que no tolera tanto dulce ha preferido este antes que el doowap industrial, catalog\u00e1ndolo como adictivo; sin embargo, una persona m\u00e1s adicta al dulce s\u00ed puede llegar a notar una ligera diferencia con respecto a este.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">An\u00e1lisis final<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una alternativa sencilla y alta en prote\u00edna a los Doowaps cl\u00e1sicos, con una textura m\u00e1s similar a un bizcochito pero jugosa y saciante. Esta no busca imitar al original, si no aportar una opci\u00f3n m\u00e1s saludable al t\u00edpico dulce industrial. F\u00e1cil de hacer, con pocos ingredientes y en poco tiempo, atractiva tanto visualmente como organol\u00e9pticamente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Si te gustan los doowaps pero quieres una versi\u00f3n m\u00e1s saludable, esta receta es la tuya, blandos, jugosos y con el toque dulce de las chips de chocolate, m\u00e1s equilibrados que la versi\u00f3n original. Ingredientes (9 raciones) Procedimiento Nivel de dificultad: f\u00e1cil Tiempo empleado: 35&nbsp;&hellip;<\/p>\n","protected":false},"author":345,"featured_media":13116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-13107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/345"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=13107"}],"version-history":[{"count":2,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13107\/revisions"}],"predecessor-version":[{"id":13121,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13107\/revisions\/13121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/13116"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=13107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=13107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=13107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}