{"id":13271,"date":"2026-05-21T16:28:39","date_gmt":"2026-05-21T16:28:39","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=13271"},"modified":"2026-05-21T16:29:10","modified_gmt":"2026-05-21T16:29:10","slug":"bits-caseros-de-espirales-de-lentejas","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/21\/bits-caseros-de-espirales-de-lentejas\/","title":{"rendered":"Bits caseros de espirales de lentejas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0Ingredientes:<br>&#8211; 200 g de espirales de lentejas<br>&#8211; 1 cucharada de aceite de oliva<br>&#8211; 1 cucharadita de piment\u00f3n<br>&#8211; 1\/2 cucharadita de ajo en polvo<br>&#8211; Sal al gusto<br><br><br>Preparaci\u00f3n:<br>1. Cuece la pasta 2 minutos menos de lo indicado en el paquete.<br>2. Escurre y seca muy bien.<br>3. Mezcla bien con el aceite y las especias.<br>4. Hornea a 190\u00b0C durante 18-25 minutos hasta que est\u00e9n crujientes o airfryer a 180\u00b0C durante 10-12 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ingredientes:&#8211; 200 g de espirales de lentejas&#8211; 1 cucharada de aceite de oliva&#8211; 1 cucharadita de piment\u00f3n&#8211; 1\/2 cucharadita de ajo en polvo&#8211; Sal al gusto Preparaci\u00f3n:1. Cuece la pasta 2 minutos menos de lo indicado en el paquete.2. Escurre y seca muy bien.3. Mezcla&nbsp;&hellip;<\/p>\n","protected":false},"author":314,"featured_media":13272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,6,8],"tags":[],"class_list":["post-13271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos","category-legumbres","category-pasta-arroces-y-patata"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/314"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=13271"}],"version-history":[{"count":2,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13271\/revisions"}],"predecessor-version":[{"id":13274,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13271\/revisions\/13274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/13272"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=13271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=13271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=13271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}