{"id":13375,"date":"2026-05-23T19:58:00","date_gmt":"2026-05-23T19:58:00","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=13375"},"modified":"2026-05-23T19:58:00","modified_gmt":"2026-05-23T19:58:00","slug":"falafel-albondigas-de-garbanzos","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2026\/05\/23\/falafel-albondigas-de-garbanzos\/","title":{"rendered":"Falafel (alb\u00f3ndigas de garbanzos)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de garbanzos cocidos<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>2 cucharadas de harina<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>Perejil fresco (al gusto)<\/li>\n\n\n\n<li>1 cucharadita de comino<\/li>\n\n\n\n<li>Sal y pimienta <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tritura los garbanzos con el ajo y el perejil.<\/li>\n\n\n\n<li>A\u00f1ade huevo, harina y comino<br>3.Vuelve a mezclar y una vez est\u00e9 todo homog\u00e9neo forma bolitas.<\/li>\n\n\n\n<li>Coloca en bandeja de horno y hornea a 180\u00b0C durante 20-25 minutos.<br>Tambi\u00e9n se pueden hacer en airfryer a 180\u00b0C durante unos 12-15min (ir controlando)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Informaci\u00f3n adicional: Forma diferente de comer garbanzos\/legumbres. F\u00e1ciles de preparar y pueden comerse solos o tambi\u00e9n en pan de pita a modo bocata y acompa\u00f1arlos de salsa yogur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Preparaci\u00f3n: Informaci\u00f3n adicional: Forma diferente de comer garbanzos\/legumbres. F\u00e1ciles de preparar y pueden comerse solos o tambi\u00e9n en pan de pita a modo bocata y acompa\u00f1arlos de salsa yogur.<\/p>\n","protected":false},"author":314,"featured_media":13377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-13375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/314"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=13375"}],"version-history":[{"count":1,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13375\/revisions"}],"predecessor-version":[{"id":13378,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/13375\/revisions\/13378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/13377"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=13375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=13375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=13375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}