{"id":3547,"date":"2021-04-14T17:49:06","date_gmt":"2021-04-14T15:49:06","guid":{"rendered":"https:\/\/recetasparaunacuarentena.wordpress.com\/?p=3547"},"modified":"2021-04-14T17:49:06","modified_gmt":"2021-04-14T15:49:06","slug":"tortitas-de-avena-y-platano","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2021\/04\/14\/tortitas-de-avena-y-platano\/","title":{"rendered":"Tortitas de avena y pl\u00e1tano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Hola a todos y todas! Hoy os traigo un rico snack para tomar en el desayuno, la merienda o de postre. Se trata de unas tortitas dulces y saludables hechas con solo 3 ingredientes. \u00a1Una receta facil\u00edsima!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dificultad: <\/em><\/strong>baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Tiempo de elaboraci\u00f3n:<\/em><\/strong> 15 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Cantidad de tortitas: <\/em><\/strong>5-7 MINI tortitas (para una persona)<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span class=\"uppercase\"><strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration:underline;\">INGREDIENTES (para 1 persona)<\/span><\/span><\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para las tortitas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>20 gramos de copos de avena<\/li><li>1 pl\u00e1tano mediano<\/li><li>1 huevo entero<\/li><li>AOVE (para la sart\u00e9n)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para el topping (opcional):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 onzas de chocolate &gt;85%<\/li><li>1\/2 cucharadita de aceite de coco<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-1.jpeg?w=768\" alt=\"\" class=\"wp-image-3559\" width=\"235\" height=\"313\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration:underline;\">ELABORACI\u00d3N (15 MIN)<\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pelamos y cortamos el pl\u00e1tano.<\/li><li>Introducimos el pl\u00e1tano cortado, los copos de avena y el huevo en la batidora.<\/li><li>Batimos todos los ingredientes hasta que se forme una masa homog\u00e9nea.<\/li><li>Ponemos una sart\u00e9n al fuego con una cucharadita de AOVE.<\/li><li>Cuando el aceite est\u00e9 caliente vertemos un poco de la masa en la sart\u00e9n de manera que quede con forma redondeada.<\/li><li>Cuando salgan burbujas de la tortita (como las de la foto) significa que hay que darle la vuelta.<\/li><li>Cuando la tortita est\u00e9 hecha por ambos lados ret\u00edrala y a\u00f1ade un poco m\u00e1s de AOVE a la sart\u00e9n si lo consideras necesario para seguir con el resto de tortitas.<\/li><li>Repite el proceso hasta que acabes con la masa y ve amontonando las tortitas en un plato (salen entre 5-7 mini tortitas).<\/li><li>Para el topping derrite las onzas de chocolate y el aceite de coco en el microondas (1 minuto y medio aproximadamente).<\/li><li>Vierte el chocolate derretido sobre la monta\u00f1a de tortitas y, \u00a1qu\u00e9 aproveche!<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-1-1.jpeg\" alt=\"\" data-id=\"3562\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-1\/\" class=\"wp-image-3562\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-1-1.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-1-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-2-1-1.jpeg\" alt=\"\" data-id=\"3565\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/?attachment_id=3565\" class=\"wp-image-3565\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-2-1-1.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-2-1-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-3.jpeg\" alt=\"\" data-id=\"3571\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-3\/\" class=\"wp-image-3571\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-3.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-3-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">PASO 6 (burbujas)<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-4-1-2.jpeg?w=768\" alt=\"\" data-id=\"3576\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-4-1\/\" class=\"wp-image-3576\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-6-1.jpeg\" alt=\"\" data-id=\"3573\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-6\/\" class=\"wp-image-3573\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-5.jpeg?w=768\" alt=\"\" data-id=\"3574\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-5\/\" class=\"wp-image-3574\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-5.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-5-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-7.jpeg?w=768\" alt=\"\" data-id=\"3577\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-7\/\" class=\"wp-image-3577\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-7.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-7-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-8-1-1.jpeg?w=768\" alt=\"\" data-id=\"3580\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-8-1\/\" class=\"wp-image-3580\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-8-1-1.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-8-1-1-225x300.jpeg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-14-at-12.41.19-9-1.jpeg?w=768\" alt=\"\" data-id=\"3579\" data-link=\"https:\/\/recetasparaunacuarentena.wordpress.com\/whatsapp-image-2021-04-14-at-12-41-19-9\/\" class=\"wp-image-3579\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration:underline;\">INFORMACI\u00d3N ADICIONAL<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es apta para ovolactovegetarianos.<\/li><li>Se puede sustituir el pl\u00e1tano por una manzana mediana asada o una zanahoria asada (para aquellos que no les agrade esta fruta).<\/li><li>Se le puede a\u00f1adir un toque de canela a la mezcla de la masa de la tortita para endulzar m\u00e1s, pero la tortita es dulce ya de por s\u00ed (por el sabor del pl\u00e1tano).<\/li><li>Si quer\u00e9is probar las tortitas con otros toppings os propongo utilizar cremas de frutos secos (de cacahuete, de almendras, de anacardos, etc) o un mix de frutos rojos congelados. <\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration:underline;\">VALORACI\u00d3N<\/span><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se trata de una receta muy f\u00e1cil y r\u00e1pida \u00a1adem\u00e1s de deliciosa!. Puede valer como desayuno o como merienda para esos d\u00edas en los que nos apetece algo m\u00e1s dulce pero saludable. Para m\u00ed esta receta es un 10\/10, \u00bfy para vosotros? \u00a1probad hacerla en casa y dejadme vuestra opini\u00f3n en los comentarios!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola a todos y todas! Hoy os traigo un rico snack para tomar en el desayuno, la merienda o de postre. Se trata de unas tortitas dulces y saludables hechas con solo 3 ingredientes. \u00a1Una receta facil\u00edsima! Dificultad: baja Tiempo de elaboraci\u00f3n: 15 minutos Cantidad&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3,10],"tags":[],"class_list":["post-3547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos","category-postres"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/3547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=3547"}],"version-history":[{"count":0,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/3547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media\/7539"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=3547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=3547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=3547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}