{"id":3999,"date":"2021-04-27T18:56:11","date_gmt":"2021-04-27T16:56:11","guid":{"rendered":"https:\/\/recetasparaunacuarentena.wordpress.com\/?p=3999"},"modified":"2021-04-27T18:56:11","modified_gmt":"2021-04-27T16:56:11","slug":"enchiladas","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2021\/04\/27\/enchiladas\/","title":{"rendered":"ENCHILADAS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hola!! Hoy os traigo una receta para los amantes de las legumbres y el queso como yo que est\u00e1 riqu\u00edsima! Adem\u00e1s son aptas para celiacos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo: 20-25 minutos                       Comensales: 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTES<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200gr de alubias rojas<\/li><li>400gr de tomate triturado<\/li><li>Aceite de oliva virgen extra<\/li><li>1\/2 cebolla<\/li><li>1 zanahoria<\/li><li>30gr de ma\u00edz<\/li><li>Tortillas (sin gluten en este caso)<\/li><li>Queso rallado<\/li><li>Una cucharadita de or\u00e9gano<\/li><li>Una cucharadita de comino <\/li><li>Una cucharadita de ajo en polvo<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-7-edited.jpeg\" alt=\"\" class=\"wp-image-4023\" width=\"555\" height=\"311\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-7-edited.jpeg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-7-edited-300x169.jpeg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-7-edited-768x432.jpeg 768w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ELABORACI\u00d3N<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u00ba Pelamos y cortamos en taquitos la cebolla y la zanahoria.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-1-1-edited-1.jpeg\" alt=\"\" class=\"wp-image-4026\" width=\"407\" height=\"227\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2\u00ba Calentamos el aceite en la sart\u00e9n, a\u00f1adimos la cebolla y zanahoria y las cocinamos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-2-edited-1.jpeg\" alt=\"\" class=\"wp-image-4028\" width=\"347\" height=\"347\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3\u00ba A\u00f1adimos el ma\u00edz, las alubias, el tomate y las especias en la sart\u00e9n y vamos removiendo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-4-edited-1.jpeg\" alt=\"\" class=\"wp-image-4029\" width=\"340\" height=\"340\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4\u00ba Apagamos el fuego y vamos montando las tortillas de forma que cubra la base de un recipiente apto para horno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-5-edited-1.jpeg\" alt=\"\" class=\"wp-image-4032\" width=\"383\" height=\"215\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5\u00ba Le ponemos el relleno y le echamos queso rallado.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"768\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-6-e1619462864129.jpeg?w=1020\" alt=\"\" data-id=\"4014\" class=\"wp-image-4014\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-6-e1619462864129.jpeg 1020w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-6-e1619462864129-300x226.jpeg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.42-6-e1619462864129-768x578.jpeg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.43-e1619462999127-1.jpeg?w=1024\" alt=\"\" data-id=\"4013\" class=\"wp-image-4013\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6\u00ba Le ponemos m\u00e1s tortillas por encima para taparlo y echamos m\u00e1s queso por encima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.43-1-edited-2.jpeg\" alt=\"\" class=\"wp-image-4037\" width=\"418\" height=\"234\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7\u00ba Lo metemos en el horno 10 minutos a 180\u00ba para que el queso se gratine y listo para comer!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2021\/04\/whatsapp-image-2021-04-26-at-20.25.43-3-edited-1.jpeg\" alt=\"\" class=\"wp-image-4039\" width=\"443\" height=\"248\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VALORACI\u00d3N<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una receta r\u00e1pida, f\u00e1cil y muy sabrosa. Una manera diferente de comer legumbres. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haci\u00e9ndole una encuesta a los comensales obtuve los siguientes resultados:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A la textura todos menos uno le dieron un 5\/5 puntos. La otra persona puntu\u00f3 con 4\/5 puntos.<\/li><li>Al sabor lo mismo que en la textura<\/li><li>Todos los comensales dijeron que les hab\u00eda gustado y que lo comer\u00edan otra vez.<\/li><li>Tambi\u00e9n reportaban que eran muy sabrosas y saciantes.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hola!! Hoy os traigo una receta para los amantes de las legumbres y el queso como yo que est\u00e1 riqu\u00edsima! Adem\u00e1s son aptas para celiacos. Tiempo: 20-25 minutos Comensales: 6 INGREDIENTES: 200gr de alubias rojas 400gr de tomate triturado Aceite de oliva virgen extra 1\/2&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3999","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/3999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=3999"}],"version-history":[{"count":0,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/3999\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=3999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=3999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=3999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}