{"id":5899,"date":"2022-05-08T12:39:20","date_gmt":"2022-05-08T10:39:20","guid":{"rendered":"https:\/\/recetasparaunacuarentena.wordpress.com\/?p=5899"},"modified":"2022-05-08T12:39:20","modified_gmt":"2022-05-08T10:39:20","slug":"brocoli-crujiente","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2022\/05\/08\/brocoli-crujiente\/","title":{"rendered":"Br\u00f3coli crujiente"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un plato perfecto, para usar como guarnici\u00f3n. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/image-1.png?w=768\" alt=\"\" class=\"wp-image-5904\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>COMENSALES: <\/strong>2-3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIEMPO DE PREPARACI\u00d3N: <\/strong>15 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DIFICULTAD: <\/strong>\u2605\u2606\u2606\u2606\u2606<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTES:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>500g de br\u00f3coli<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>50g dientes de ajo<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>50g salsa de soja<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>50g vino blanco<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>40g aceite de oliva<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">PREPARACI\u00d3N POR PASOS: <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Picar <\/strong>lo ajos<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sofreir <\/strong>los ajos con aceite durante 4 minutos a temperatura alta<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Incorporar <\/strong>el br\u00f3coli y sofre\u00edr otros 2 minutos a la misma temperatura<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A\u00f1adir <\/strong>el vino blanco<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A\u00f1adir <\/strong>la salsa de soja<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dejar <\/strong>reposar a fuego bajo unos 8 minutos<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">NOTAS:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cortar <\/strong>previamente los ramilletes de br\u00f3coli en 2-3 trozos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tras a\u00f1adir el vino blanco y la salsa de soja <strong>tapar <\/strong>la sart\u00e9n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">VALORACI\u00d3N:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta, fue probada por 2 comensales. Ambos coinciden en que \u00a8la textura crujiente del br\u00f3coli es muy interesante y tiene buen sabor\u00a8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plato perfecto, para usar como guarnici\u00f3n. COMENSALES: 2-3 TIEMPO DE PREPARACI\u00d3N: 15 minutos DIFICULTAD: \u2605\u2606\u2606\u2606\u2606 INGREDIENTES: 500g de br\u00f3coli 50g dientes de ajo 50g salsa de soja 50g vino blanco 40g aceite de oliva PREPARACI\u00d3N POR PASOS: Picar lo ajos Sofreir los ajos con&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[21,98,99,103],"class_list":["post-5899","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-brocoli","tag-vegana","tag-vegano","tag-verduras"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/5899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=5899"}],"version-history":[{"count":0,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/5899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=5899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=5899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=5899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}