{"id":6442,"date":"2022-05-25T16:34:58","date_gmt":"2022-05-25T14:34:58","guid":{"rendered":"https:\/\/recetasparaunacuarentena.wordpress.com\/?p=6442"},"modified":"2022-05-25T16:34:58","modified_gmt":"2022-05-25T14:34:58","slug":"arroz-con-soja-texturizada","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2022\/05\/25\/arroz-con-soja-texturizada\/","title":{"rendered":"Arroz con soja texturizada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si est\u00e1s buscando una receta vegetariana f\u00e1cil y sana, esta opci\u00f3n te encantar\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/img20220525151846-1.jpg?w=768\" alt=\"\" class=\"wp-image-6444\" width=\"649\" height=\"865\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiempo de preparaci\u00f3n:<\/strong> 30 minutos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dificultad: <\/strong>Baja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comensales<\/strong>: 1 persona<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTES<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/img20220525143951.jpg?w=1024\" alt=\"\" class=\"wp-image-6447\" width=\"552\" height=\"414\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Arroz (1\/2 taza)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agua (1 taza)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soja texturizada (40 gramos)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pimiento rojo (1\/2)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebolla (1\/2)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomate frito (1 cucharada)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomate cherry (2)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceite de oliva  (2 cucharadas)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal (1\/2 cucharada)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo ( 1 diente)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ELABORACI\u00d3N<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.- Poner a hidratar la soja en 50 ml de agua durante 20 minutos<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/img20220525144227.jpg?w=768\" alt=\"\" class=\"wp-image-6450\" width=\"311\" height=\"415\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2.- Poner una olla con 1 cucharada de aceite a calentar e introducir el ajo cortado en l\u00e1minas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.- Cuando el ajo ya est\u00e9 dorado echar el arroz y remover durante un par de minutos<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/img20220525144805.jpg?w=1024\" alt=\"\" class=\"wp-image-6448\" width=\"338\" height=\"254\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">4.- Verter 1 taza de agua y dejar cocinar durante 7 minutos a fuego alto. Despu\u00e9s bajar a fuego medio y dejar cocinar durante unos 8 minutos m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.- Mientras tanto cortar la cebolla y el pimiento rojo en cuadraditos regulares y poner en una sart\u00e9n con aceite a sofreir durante unos 5 minutos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/img20220525145724-1.jpg?w=1024\" alt=\"\" class=\"wp-image-6452\" width=\"305\" height=\"229\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6.- Introducir en la sart\u00e9n la soja ya hidratada y remover hasta que se dore<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.- Echar la cucharada de tomate frito y el arroz en la sart\u00e9n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/img20220525150837.jpg?w=768\" alt=\"\" class=\"wp-image-6454\" width=\"218\" height=\"291\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">8.- Por \u00faltimo, emplatar con el tomate cherry cortado por encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONSEJOS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si una vez pasado el tiempo estimado de cocci\u00f3n del arroz este sigue  un poco duro, introduzca un poco m\u00e1s de agua y mantengalo a fuego medio-bajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONCLUSI\u00d3N<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta es una receta perfecta si est\u00e1s buscando una opci\u00f3n vegetariana que aporte gran cantidad de hidratos de carbono y prote\u00ednas en un tiempo limitado. Adem\u00e1s de las ventajas nutricionales, es una receta muy rica y que est\u00e1 al alcance de todos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s buscando una receta vegetariana f\u00e1cil y sana, esta opci\u00f3n te encantar\u00e1. Tiempo de preparaci\u00f3n: 30 minutos Dificultad: Baja Comensales: 1 persona INGREDIENTES Arroz (1\/2 taza) Agua (1 taza) Soja texturizada (40 gramos) Pimiento rojo (1\/2) Cebolla (1\/2) Tomate frito (1 cucharada) Tomate cherry&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6442","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/6442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=6442"}],"version-history":[{"count":0,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/6442\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=6442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=6442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=6442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}