{"id":6637,"date":"2022-05-27T17:39:26","date_gmt":"2022-05-27T15:39:26","guid":{"rendered":"https:\/\/recetasparaunacuarentena.wordpress.com\/?p=6637"},"modified":"2022-05-27T17:39:26","modified_gmt":"2022-05-27T15:39:26","slug":"snack-de-garbanzos","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2022\/05\/27\/snack-de-garbanzos\/","title":{"rendered":"Snack de garbanzos"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_184107-1.jpg?w=1024\" alt=\"\" class=\"wp-image-6638\" width=\"428\" height=\"318\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo: 1 hora<br>Dificultad: F\u00e1cil<br>Comensales: 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>INGREDIENTES<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bote entero de garbanzos cocidos<\/li><li>Piment\u00f3n picante<\/li><li>Ajo en polvo<\/li><li>Aceite de oliva (opcional)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_175959-1.jpg?w=1024\" alt=\"\" class=\"wp-image-6641\" width=\"375\" height=\"281\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ELABORACI\u00d3N<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Enjuagamos los garbanzos y quitamos el l\u00edquido.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180231.jpg?w=1024\" alt=\"\" class=\"wp-image-6646\" width=\"358\" height=\"269\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180231.jpg 1600w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180231-300x225.jpg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180231-1024x768.jpg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180231-768x576.jpg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180231-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Sumergimos los garbanzos en un recipiente con agua.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_180400-1.jpg?w=1024\" alt=\"\" class=\"wp-image-6647\" width=\"355\" height=\"266\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Separamos la piel de los garbanzos con la mano. Vamos cogiendo peque\u00f1os pu\u00f1ados y frotamos los garbanzos. As\u00ed se ir\u00e1 desprendiendo la piel.<\/li><li>Una vez toda la piel se ha desprendido y flota en la superficie, la retiramos.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/knbob.jpg?w=1024\" alt=\"\" class=\"wp-image-6649\" width=\"363\" height=\"295\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/knbob.jpg 1493w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/knbob-300x245.jpg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/knbob-1024x835.jpg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/knbob-768x627.jpg 768w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Sacamos los garbanzos del agua y los secamos bien con un trapo o papel.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_181305-1.jpg?w=766\" alt=\"\" class=\"wp-image-6650\" width=\"364\" height=\"486\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Una vez secos, ponemos los garbanzos en una bandeja junto con papel de horno.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2022\/05\/20220526_181901-1.jpg?w=1024\" alt=\"\" class=\"wp-image-6652\" width=\"363\" height=\"272\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Introducimos al horno durante 30 min a m\u00e1xima temperatura y vamos sacando la bandeja y removiendo los garbanzos cada 10 min.<\/li><li>Tras los 30 minutos, los sacamos y a\u00f1adimos las especias junto con un poco de aceite para que se integre bien y mezclamos.<\/li><li>Volvemos a meterlo en el horno unos 10-15 minutos.<\/li><li>Sacamos y a disfrutar. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONSEJOS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No tapar tras la cocci\u00f3n ya que pueden quedarse blandos. Dejar que se enfr\u00eden y luego tapar, de esta forma quedar\u00e1n crujientes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONCLUSI\u00d3N<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como resultado, obtenemos un snack altamente saludable y vegano que podemos comer en cualquier momento del d\u00eda, rico en prote\u00ednas, fibra, vitaminas y minerales.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo: 1 horaDificultad: F\u00e1cilComensales: 1 INGREDIENTES Bote entero de garbanzos cocidos Piment\u00f3n picante Ajo en polvo Aceite de oliva (opcional) ELABORACI\u00d3N Enjuagamos los garbanzos y quitamos el l\u00edquido. Sumergimos los garbanzos en un recipiente con agua. Separamos la piel de los garbanzos con la mano.&nbsp;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6637","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":0,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}