{"id":9876,"date":"2023-05-18T20:36:40","date_gmt":"2023-05-18T20:36:40","guid":{"rendered":"https:\/\/www.upo.es\/recetasparaunacuarentena\/?p=9876"},"modified":"2023-05-19T09:56:56","modified_gmt":"2023-05-19T09:56:56","slug":"porridge-de-avena-con-kiwi-chocolate-y-semillas-de-chia","status":"publish","type":"post","link":"https:\/\/www.upo.es\/recetasparaunacuarentena\/2023\/05\/18\/porridge-de-avena-con-kiwi-chocolate-y-semillas-de-chia\/","title":{"rendered":"Porridge de avena con kiwi chocolate y semillas de ch\u00eda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>INGREDIENTES:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avena<\/li>\n\n\n\n<li>Bebida de soja<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Chocolate 85%<\/li>\n\n\n\n<li>Semillas de ch\u00eda<\/li>\n\n\n\n<li>Canela<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4-1024x576.jpeg\" alt=\"\" class=\"wp-image-9882\" width=\"547\" height=\"307\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4-1024x576.jpeg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4-300x169.jpeg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4-768x432.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4-1536x864.jpeg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4-480x270.jpeg 480w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.24-4.jpeg 1920w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MODO DE PREPARACI\u00d3N:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lugar hidratamos las semillas de ch\u00eda, las dejamos introducidas en agua en el frigor\u00edfico durante 24h.<br>En segundo lugar, vertemos la avena junto con la bebida de soja en el microondas, durante 2 minutos, hasta que la avena quede hinchada.<br>El siguiente paso es cortar el kiwi y trocear el chocolate.<br>Posteriormente, vertemos el kiwi cortado y el chocolate troceado al bol junto con las semillas de ch\u00eda previamente hidratadas.<br>Por \u00faltimo, a\u00f1adimos canela al gusto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y, \u00a1Listo para disfrutar!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3-1024x576.jpeg\" alt=\"\" class=\"wp-image-9886\" width=\"563\" height=\"316\" srcset=\"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3-1024x576.jpeg 1024w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3-300x169.jpeg 300w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3-768x432.jpeg 768w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3-1536x864.jpeg 1536w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3-480x270.jpeg 480w, https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-18-at-19.15.25-3.jpeg 1920w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: MODO DE PREPARACI\u00d3N: En primer lugar hidratamos las semillas de ch\u00eda, las dejamos introducidas en agua en el frigor\u00edfico durante 24h.En segundo lugar, vertemos la avena junto con la bebida de soja en el microondas, durante 2 minutos, hasta que la avena quede hinchada.El&nbsp;&hellip;<\/p>\n","protected":false},"author":185,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9876","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/9876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/users\/185"}],"replies":[{"embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/comments?post=9876"}],"version-history":[{"count":2,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/9876\/revisions"}],"predecessor-version":[{"id":9889,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/posts\/9876\/revisions\/9889"}],"wp:attachment":[{"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/media?parent=9876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/categories?post=9876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.upo.es\/recetasparaunacuarentena\/wp-json\/wp\/v2\/tags?post=9876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}